The benefits of Cannabidiol (CBD) are seemingly popping up all over the Internet. The anecdotal statements might make it challenging for you to separate the truth from the lies. It’s essential to know the advantages of this naturally-occurring compound. But, it’s crucial to get your sources from scientifically-backed resources. Here, you can check five science-backed benefits of CBD before trying it out yourself.
What is CBD?
Before anything else, you should understand CBD as a compound before understanding its benefits.
CBD is an extract in the flowers and leaves of the hemp plant. This organic component is also one of many cannabinoids associated with cannabis and marijuana. But, don’t associate CBD with its sibling tetrahydrocannabinol (THC).
THC is a primary component of several marijuana strains. It’s also the substance that causes mind-altering effects or “highs.” Conversely, CBD products have little to no THC content. Hence, CBD users won’t become “high” as opposed to consuming THC-rich products.
Also, CBD may become a natural alternative to pharmaceuticals. Over-the-counter medicines can still be useful in managing and treating specific ailments. But, these medications might come with high risks of adverse effects and some can be quite addictive.
Naturally-occurring substances like CBD may promote lesser side effects than pharmaceuticals. However, it’s crucial to talk with your doctor first before attempting to use this compound.
How Does CBD Work?
CBD works by interacting with the body’s endocannabinoid system (ECS). The network runs throughout the body, and it contains receptors that communicate with specific body functions. The ECS might also play a critical role in regulating physical functions like appetite, sleep, and pain management.
Particular ailments might negatively interact with these receptors, which cause pain, loss of appetite, lack of sleep, and other symptoms. CBD helps stabilize these components to bring the body back to standard efficiency.
What are the Benefits of CBD?
Ask different people about their experiences with CBD, and you might gain varying answers. Continue reading to learn about the advantages of using this organic compound. Also, each benefit comes with proof coming from scientific research.
Calm the Nerves
The body’s nervous system might aggressively react because of specific scenarios. A patient might have anxiety, which can manifest to bring physical symptoms like vomiting. Consequently, an individual might be living with epilepsy or seizures.
Consuming CBD may help in calming the nerves to bring peace to the body and mind. A 2019 case study presented results wherein this organic compound supported the relief of self-reported anxiety from the participants. 103 people took place in the study, and 79% claimed a decrease in anxiety attacks during the first month of CBD use.
The naturally-occurring chemical helps mediate the neurotransmitter in the brain called Gamma-aminobutyric acid (GABA). CBD “tells” the brain to direct neurons to either slow down or stop firing. This outcome may lead to lesser anxiety attacks, along with better sleep and relaxed muscles.
Helps Reduce Acne
People of varying ages may have trouble with acne. Pimples sprouting on the skin’s surface may look unappealing. Plus, this condition is an indication of an overproduction of sebum which is an oily secretion in the skin.
One study found that CBD oil can help prevent the sebaceous glands from overproducing sebum. Also, the product can help stop anti-inflammatory actions and inhibit the activation of “pro-acne” sources. Individuals looking to improve the appearance of acne may benefit from using CBD oil.
This organic compound may also be useful as part of a daily skincare routine. Its benefits may go beyond supplying people with anti-acne characteristics. For instance, CBD may also become an ideal option to manage sensitive skin.
The organic nature of CBD may provide soothing properties to sensitive skin. People with this skin type might find relief and treatment for skin ailments like inflammation and redness. Several over-the-counter skincare products may provide similar positive effects. But, creams, oils, and other topical items might have harsh chemicals that may cause adverse effects.
CBD may also help individuals with their anti-aging skincare regimens. This compound may promote skin-healing activities to aid in lessening the appearance of fine lines and wrinkles.
Helps Quit Addiction
CBD has properties to help calm the body and mind. For the latter, you can use this organic substance to stop addictive tendencies like smoking.
A study consisting of 24 smokers found CBD to be an excellent catalyst in kicking the smoking habit. The research also stated that these smokers had plans to stop smoking before the study began. The results of the investigation found that there was a reduction of about 40% for the participants’ minds to seek tobacco after CBD consumption