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Who says yoga is only for those who can stand on their head and twist their legs up around their neck? Whatever physical shape you may currently be in, you will be able to master the following three yoga positions designed just for beginners.
Easy Yoga Pose 1: Cat Pose
Get on the floor on hands and knees. Take a deep breathe and round your back up toward the ceiling. Your head should tuck down into your chest as you round up. You should feel a light stretch down the middle and sides of your back. Slowly lower your back down and bring your head back up to start position.
This is a great stretch that is often used in warm-ups and cool downs.
Easy Yoga Pose 2: Dog Pose
Still on hands and knees, you are essentially going to perform the opposite movements as you did in cat pose. Push your tailbone and rear end up toward the ceiling, dropping your belly down and stretching your head and shoulders up. This will create an arch across your back where you are pointing up with your shoulders and rear while stretching the mid-section down.
Rotate from cat pose into dog pose and back again for a beginner sequence of yoga positions for beginners.
Easy Yoga Pose 3: Child’s Pose
If you learn no other yoga positions for beginners, this is one you absolutely must know. It is the most basic yoga pose you could possibly tackle and it is more for taking a deep breath of rest between vigorous or difficult sequences.
From your hand and knees position, simply sit back into your legs, rear end pushing over your legs. Let your arms trail out over your head along the floor, with your eyes closed and face down to the floor.
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