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Yoga is great exercise for people of all ages and fitness levels improving flexibility, strength and balance. Even if you've never done it before you can begin at any age at any time. If you're a beginner to the practice or even if you have been practicing for years a yoga kit can be a great investment.
If you're an absolute beginner just exploring the benefits of yoga as an exercise a yoga kit is a great idea. Yoga kits get you started with all of the essentials for your yoga practice with very little investment. You'll want to explore kits that include:
Yoga Mat- A thick skid free mat to practice your poses. Yoga mats come in a variety of sizes and colors and are easy to roll up and store away. A yoga mat is essential for your beginning yoga practice.
Yoga Strap – A beginner may have less flexibility than a more advanced practitioner or yoga. A yoga strap helps you to modify poses that involve more flexibility and allow you to improve upon that area in your practice.
Yoga Block – Yoga blocks are very helpful for the beginner. With less flexibility it's not easy to stay in poses that require you to bend and touch the floor, instead you touch the yoga block making your bend less intense and allowing you to perform the poses while increasing your flexibility over time.
Instructional DVD – Instruction is the key with yoga. If you're a beginner how in the world are you going to know what to do otherwise? If you are not in an area where you can attend a yoga class for personal instruction a DVD is the next best thing.
Yoga kits for kids combine fun, fitness and imagination. Making exercise fun is a critical step in raising healthy and fit kids. Great kits for kids make exercise a game engaging young children and making exercise fun encouraging them and reinforcing the importance of physical fitness as part of an overall healthy lifestyle.
Weight loss yoga kits add resistance with push up weights to rev up your metabolism and increase your endurance.
Something to consider when researching a yoga kit is also the inclusion of a mat bag making it easy to transport your mat to the gym or to pack and store.
A wall chart of poses is a great bonus. Sometimes you get bored with the videos and DVD's and want to switch it up a bit choosing your favorite posts to create your own workout.
If you are a beginner or a yogi yourself check out the yoga kits available and move forward with your practice today.
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