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People these days are more sedentary than any other people in history. Man used to have to labor all day to be able to eat. Now you can sit in front of a computer screen all day and never move a muscle other than your fingers and you will be able to afford all the food you can eat. Sitting all day without any form of exercise will cause your muscles to atrophy and become less flexible. What happens when your muscles do not move as much as they should? You end up pulling muscles.
A great benefit of yoga is that it can help your body have a full range of motion and there is no better form of exercise combined with stretching than what you will find in a yoga class. I strongly encourage you to attend yoga classes. Do not worry if you have never exercised a day in your life. It's like having a personal trainer because they are telling you exactly what to do every step of the way. And you will have other people around that makes it more encouraging to try harder.
Telling yourself that you will attend a yoga class every day or every week will help you stick to your goal of getting into shape. Why do people with trainers get into better shape than people without them? Because they feel obliged to go everyday and do not miss there appointments while people without them will simply skip a day or two here or there until they do not go to the gym anymore. You need a schedule so that you do not stop exercising.
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