Yourself

How to wake yourself up without caffeine

Sleep. We all need it, not everyone gets enough of it, and some people want to get less of it. If you don’t sleep enough, the impact on your health can be serious – affecting everything from your weight to your concentration and could even impact your chances of heart disease. On the flip side,…

Read more

How to protect yourself from the new Microsoft Office hack

There’s a scary new attack targeting Microsoft Office—and worse, it’s not patched yet. But you can keep your computer safe if you don’t click on risky files from untrusted sources. And even if you do by accident, Office’s Protected View feature can save your bacon. Unfortunately, we all still click on Office documents emailed from “trusted” contacts,…

Read more