World Menopause Day: How to cope with hot flushes and night sweats – advice from the menopausal
Today is World Menopause Day – a day aimed at raising awareness of menopause and of options available for improving health and wellbeing. The symptoms of menopause (when periods naturally stop, and you can no longer get pregnant naturally) and perimenopause (when your menstrual cycle starts to wind down) can feel pretty foul at times.…