30 minutes of running health benefits for your body
Find out how 30 minutes of running can result in big health gains
Find out how 30 minutes of running can result in big health gains
On Monday, the Boston Marathon will see 30,000 runners for its 126th race. Among the thousands will be one Haudenosaunee man running for charity: Joel Matthew Kennedy.Joel Matthew Kennedy, centre, founded the Indigenous Running Club in 2016. Kennedy is travelling from London, Ont., this weekend to run in the Boston Marathon. (Indigenous Running Club/Facebook)On Monday, the…
Working out, whether light or intense, is one of the best and healthiest habits to stick to if you plan to live…
Westend61/Getty Images Running is a great workout: It helps build muscle, blast calories and may even add years to your life. If…
eBay’s Black Best Friday sale is currently live and offers impressive discounts on several electronics, including speakers, headphones, laptops and much more.…
This was the moment a jogger was seen ‘flopping about all over the place’ as he ran through a North Staffordshire beauty spot with nothing but his shoes and bum bag. It wasn’t exactly what a visiting wildlife photographer was expecting to capture as he snapped the sunset in the Roaches, near Leek last week.…
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The time for New Year’s resolution is just around the corner and we can bet “an active lifestyle” is going to be…
[ad_1] We all know that cardio activities, such as running, are great for your health. Getting into a running routine will improve…