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Healthy lifestyle and environmentalism are inexcritably linked. Making choices about the quality of the food we eat and having an active lifestyle can help our environment vigorously.
Walking or cycling to nearby destinations will help to cut down on your consumption of fossil fuels. Thirty percent of the carbon dioxide (C02) emissions, the major source of global climate change, are from transportation. Exercise reduces the risk of premature death, reduces the risk of developing and / or dying from heart disease, reduces high blood pressure or the risk of developing high blood pressure, reduces high cholesterol or the risk of developing high cholesterol, reduces the risk of developing colon cancer and breast cancer, reduces the risk of developing diabetes, reduces or maintain body weight or body fat, builds and maintains healthy muscles, bones, and joints, reduces depression and anxiety, and improves psychological well-being.
Purchase locally grown fresh fruit and veggies when possible. By purchasing locally grown fresh fruit and vegetables you are getting more nutrients in your food since the food is fresh and has not traveled great distances causing significant reduction in their nutrient density. Buying local also cuts down on C02 emissions from transportation fruits and vegetables.
Better yet, start gardening. From the production of petroleum-based fertilizers to the cross-country distribution of seasonal fruits and vegetables the modern food system accounts for a lot of energy consumption. Michael Pollan suggests converting some of your lawn, abundant and idle land, into a personal produce section "If you take a 6 foot by 6 foot piece of your lawn and turn it into a garden, you'll be amazed at how much food you you get out of it. You'll not only save money; you'll be eating vegetables at the peak of their nutritional value. "
Buy organic food. Organic foods which are free of pesticides mean you are not poisoning your body or the planet.
Plant a tree. Those of you who attend yoga classes know the importance of grounding to stay centered, calm, clear and focused. Planting a tree will connect you to the earth and provide copious amounts of healthy oxygen for your breath practice. Oxygen is the most vital nutrient for our bodies. It is essential for the integrity of the brain, nerves, glands and internal organs. We can do without food for weeks and without water for days, but without oxygen, we will die within a few minutes. If the brain does not get proper supply of this essential nutrient, it will result in the degradation of all vital organs in the body. Oxygen is critical to our well-being, and any effort to increase the supply of oxygen to our body and especially to the brain will pay rich dividends.
BYOB Bring your own bottled water that is. Buying bottled water may sometimes be a necessity but you can cut down on plastic bottles for recycling by packing a reusable water bottle. Staying well hydrated is crucial for good health. Water is your body's principal chemical component, accounting, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Eat more veggies! I love this one! Frances Moore author of Diet for a Smaller Planet recommends a vegetarian diet. While a meat-centered diet deepens our ecological footprint and contributions to pollution, a plant-centered diet requires few resources and supports long-term health. Research shows that vegetarians have lower cholesterol levels, lower blood pressure, and lower rates of hypertension, Type 2 diabetes, and prostate and colon cancer!
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