Lifestyle

EU countries hit out at ethylene oxide recall measures

Several European countries have called measures adopted to deal with ethylene oxide in a food additive “disproportionate.” In July, it was agreed all products containing the additive locust bean gum (E410) that is contaminated with ethylene oxide need to be withdrawn or recalled to protect the consumer. The additive is used in ice creams, meat…

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A 20-Minute Core Workout for Stronger Obliques

Reminder: Your core is more than just your “six-pack abs.” Your core includes everything from your deep abdominal wall and lower back to your hips, glutes, and pelvic floor. Another important, yet often underrated, part of your core? Your internal and external obliques—the muscles on the sides of your abdomen that drive core rotation.If you’ve…

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5 Things to Do When You’re So Irritable You Might Snap

It’s entirely possible to be irritable and depressed at the same time. Although depression is often associated with only sadness or hopelessness, it can also manifest as anger, frustration, and irritability, according to Jessica Borrelli, Ph.D.,1 associate professor of psychological science at the University of California, Irvine.After managing the tremendous ups and downs of the…

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