HormonesEating foods that trigger symptomsMissing your medications (or taking the wrong dose)Drinking (especially too much)SmokingStomach bugsOTC drugsMoodLet’s take a closer look at these potential flare-up causes.HormonesYour period can bring on cramping and diarrhea, which can make it confusing to tell if it’s your UC or just that time of the month.“This is thought to be…
You may think 20 minutes may not be enough time to really break a sweat. But this cardio workout at home will really make you feel differently! With the right exercises and workout format—plus a commitment to pushing yourself to the max—there’s a lot you can achieve in a short amount of time. Our newest…
The European Commission has authorized Locusta migratoria (migratory locust) as a novel food to be placed on the market. This is the second authorization of an insect as a novel food — the first being dried yellow mealworms, which was adopted in July. The term “migratory locust” refers to the adult Locusta migratoria, an insect…
An advisory council has urged European and national agencies to recognize that different fish production methods can cause different food safety risks. The Aquaculture Advisory Council (AAC) said food safety authorities need to give consumers accurate information about the risks related to fish species depending on whether the production method was farmed or caught. The council,…
It may also be helpful to eat your trigger food after a meal. This way, your blood sugar will be stable, making it easier to check in with yourself and stop at a place of pleasant satisfaction. Again, understand that at this point of reintroduction, overeating is still likely and common. I also recommend that…
Honerkamp also suggested a straightforward, but crucial, C goal: Get to the starting line healthy. As in, you’re injury-free, you feel well rested, you feel confident in your training, you trust the gear and footwear you’ve got on.If your goal is to stay healthy, consider this bonus: You’ll have an immediate mood boost just by…
The European Commission has looked at progress in the food safety systems of four countries in the Western Balkans that are trying to become EU member states. The reports cover many areas and developments in the past year in Montenegro, Kosovo, Albania, and Bosnia and Herzegovina. The European Commission also assessed food safety progress made…
Notified foodborne outbreaks halved in Norway in 2020 compared to the year before. The Norwegian Institute of Public Health (FHI) received 23 notifications about outbreaks this past year compared to 46 in 2019. Norovirus, Cryptosporidium, Salmonella and Yersinia were all reported three times each while the agent was unknown for five outbreaks. A total of…
Mary Ruth Organics, of Los Angeles, CA, is recalling certain MaryRuth’s “Organic Infants Liquid Probiotics, Dietary Supplement” because internal testing found the presence of Pseudomonas aeruginosa in the product. The recalled products were distributed nationwide. According to the CDC, Pseudomonas is a type of bacteria that is found commonly in the environment, like in soil…
Kraft Heinz Canada is recalling Country Time brand “Original Lemonade Fruit Juice Substitute Drink Mix” and Tang brand “Orange Flavour Crystals” because of the possible presence of glass. The recalled products have been sold nationally and online. Recalled products: Brand Product Size UPC Codes Country Time Original Lemonade Fruit Juice Substitute Drink Mix 2.4 kg…