While hot tools like curling irons serve their purpose when it comes to hairstyling, the best hair straightener can pull double duty, offering more than just a straight, sleek look, but also flyaway-free waves and curls with the flick of a wrist. While there are lots of options when it comes to buying a straightener,…
Unless you played (or play) a sport, an agility workout probably isn’t something you make a point of doing regularly. But agility exercises, which frequently involve changing directions quickly (and ideally with ease), are a great way to improve your flexibility, balance, body control, and speed.In this workout, you’ll add some air to your cardio…
During the pandemic, virtual inspections of restaurants and domestic food manufacturers became standard. Remote audits of foreign inspection practices are part of that new normal. USDA’s Food Safety and Inspection Service on Jan. 5 released its remote ongoing verification audit of Poland’s pork products inspection system for May 25 through July 8, 2021. “Due to…
Hands down, the number one question a vegan gets asked is, “But where do you get your protein?!” While vegan protein sources do indeed exist—and in many different forms and flavors—it’s not a totally out-of-left-field question, given that the main sources of protein most people are familiar with are animal products. The most popular types…
Shower sex has a reputation for being this hot, steamy fantasy, but no one ever tells you how to have shower sex that’s, well, actually sexy. Unfortunately, most real-life shower sex is vastly overrated and possibly filled with slips, trips, falls, or at least several awkward attempts to position yourself in a small tub or…
Askov, MN-based Kettle River Products, has recalled 1,464 pounds of chicken alfredo pizza for misbranding and an undeclared allergen, according to USDA’s Food Safety and Inspection Service (FSIS). The product contains wheat, a known allergen, which is not listed on the product label. “FSIS is concerned that some products may be in consumers’ freezers. Consumers…
For today’s HIIT cardio and core workout, you’ll really bring the heat with dynamic tweaks on familiar moves, like the squat and the plank. It’s a strength-building, heart-pumping workout that has it all. While working your core and legs together is great for a workout, it’s also super important for everyday life. Take your core, for…
Welcome to week 2 of the SELF New Year’s Challenge, and get ready for a complete upper-body and arms workout! We’re going to jump right in with a twist to begin your second upper-body strength day: supersets.Supersets are a popular strength-training modality that allow you to get more work done in less time than you…
Pancakes are one of those magical foods that offer an easy way to have literal cake for breakfast. So you might be thinking that a healthy pancake recipe is either an oxymoron or a sad, tasteless trap. Well, we are here to tell you that delicious and healthy homemade pancakes are absolutely possible. You might…
A fourth person has died in a hepatitis A outbreak traced to Famous Anthony’s restaurants in Roanoke Valley in Virginia. Larry Vest died on Christmas after fighting the liver disease for months. His wife Diane, who was also infected, died in the fall of 2021. More than 50 people were infected with the hepatitis A…