Lifestyle

Belgian hotline received nearly 4,000 food complaints in 2021

The Belgian food agency’s consumer contact point received almost 4,000 complaints in 2021. The 3,929 complaint count is up slightly from 3,605 in 2020, but this reflects the re-opening of caterers, restaurants and takeaways after COVID-19 restrictions, according to officials. The Federal Agency for the Safety of the Food Chain’s (FASFC) contact point received messages on…

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So…What Really Happens When You Crack Your Back?

There’s nothing like a good snap, crackle, and pop first thing in the morning. (No, we’re not talking about those cute little elves with the cereal.) We’re talking about the glorious feeling of cracking your back—well, for some people at least.It sounds like a painful pastime, but cracking your back can feel really good, whether…

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5 Kettlebell Moves That Will Work Every Muscle in Your Body

Looking for an exercise routine that’ll help you build full-body strength while giving you a dose of cardio? We have a 30-minute kettlebell workout that packs a great two-for-one punch with an interval-style circuit full of functional, full-body strength moves.In this full-body kettlebell circuit you’ll be focusing on basic movement patterns, which is a solid…

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What to Know About the Various Stages of Hidradenitis Suppurativa

Managing a skin condition like hidradenitis suppurativa (HS), especially after your initial diagnosis, can feel overwhelming at any point in your treatment journey. But understanding the nuances of the disease, including the various hidradenitis suppurativa stages, can help you better care for your skin—and knowing how to treat your particular symptoms can make you feel…

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