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Detoxification of the body is not something which has not been talked about or practiced by health-conscious individuals but according to experts people tend to forget about the most important organ which controls our body itself. Yes, we are talking about our brain. The way your body needs to be detoxified on a regular basis, it is just as important to clear out your mind and detoxify it. Common toxicity symptoms range from common headaches, depression, poor sleep, haziness and less of focus, dull complexion and spots, reduced immunity levels to some serious diseases.Research has shown that a prolonged state of toxicity can underline cellular function, and may contribute to many chronic diseases. While our bodies have an inbuilt detox system that includes the liver, skin and urinary system, people who live in larger cities may need a regular "detox" to maintain a sense of well being.
Relieve from Stress
Most of the problems occur due to the high stress levels. When we talk about detoxification of mind then a person should first try regulating the stress he takes. This will help in noting the emotional and mental changes that a person goes through. Detoxification can prove to be helpful for cardiac, endocrine, digestive and respiratory systems. According to yoga experts, those who want to get relieve from stress should undergo a two week detox program. This will not only help the outer body but one would feel energetic from within as well.Clinical studies in India have shown that Yoga can produce physical and mental benefits. Not only does Yoga keep you fit and flexible, but it has been shown to relieve stress and lower blood pressure. By practicing yoga one can get rid of toxins like carbon dioxide, lactic acid and liphantic fluid. Yoga and meditation is the best way to detoxify your mind. The results of a week or two of detox will be evident. You will have more energy, feel happier and more relaxed, your skin will look better, and your mind will be clearer.
Skin Benefits
Detoxification of mind also benefits our skin. Apart from stress, pollution and surrounding environment also affects our skin. Toxins and chemicals are found in our foods, water, and in our air in the form of pollutants and pesticides. At work, we are exposed to airborne microorganisms and pollutants from paint, carpets, air conditioning, and even our computers. So best way to detoxify our skin is aroma therapy since the oils which are used for massage in this therapy helps our skin as well as relieves us from stress. This therapy relaxes our mind and body. Experts advice to include fruits rich in Vitamin C in our diet. So as keep up the metabolism level one should consume food rich in antioxidants. Almonds and green vegetables always come in handy. Flushing out the toxins from your body is not really going to help if you simply replace them again with new ones. That's why it's also recommended to eat fresh, non-processed organic foods as much as possible to keep your body clean and healthy.
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