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What is Constipation
Constipation is a disorder related to improper lifestyle and food habits. If you are suffering from constipation, try and identify what’s causing it, what symptoms go hand in hand and natural alternative ways to treat constipation at home.
Causes of Constipation
The likeliest culprits which cause constipation are:
- Sedentary Life and Lack of exercise: Lack of enough physical activity can slow down bowel movements.
- Irregular meal timings: can send the digestive system haywire
- Not enough fiber intake: Starchy and pasty foods lack bulk. They stick to the walls of the intestine and make motion difficult.
- Overeating: Eating more than your requirement, slows down your metabolism and messes up your digestive system.
- Dehydration: Water flushes out the toxins from the body. Drink water and keep yourself well hydrated.
- Medications: Drugs containing iron can lead to constipation.
- Hypothyroidism: A slow acting thyroid gland can give rise to irregular bowel movement.
- Stress: High stress can lower the body’s natural defense mechanisms, dull down the natural body rhythm and increases risk for constipation and other health problems.
Symptoms of Constipation
Bowel movements which are irregular and/or painful too often can give rise to these symptoms:
loss of appetite, headache, lethargy, depression, insomnia, coated tongue and bad breath, piles, distention of colon. Sometimes constipation which is associated with stool retention can be followed by diarrhea. This can lead to an incorrect diagnosis. If you apply pressure while passing stools, it can lead to anal fissures and hemorrhoids.
Constipation Treatment
First of all, adopt a cool and relaxed mentality to deal with problems.
- Home Remedies for Constipation
- Ayurveda Remedies for Constipation: Triphala and Psyllium husk (popularly known as Isabgol) are known to benefit constipation.
- Homeopathy for Constipation: Here are some homeopathic medications effective for constipation – alumina 30, bryonia 30, grapbites 30, nux v 30, senna 30, silicea 30, nux vomica 6c, sepia 30c, sulfur 6c. These should be taken only after consulting a qualified homeopathic doctor who would suggest medication based on the constipation symptoms present.
- Yoga for Constipation: Yoga is a 100% natural remedy. Yoga asanas strengthen abdominal muscles, colon and improve peristalsis of the bowels.
Yoga asanas useful to treat constipation are: Surya Namaskar (Sun salutation pose), Pavan Muktasana (Wind pose), Trikonasana (Triangle pose), Halasana (Plough Pose), Tadasana (Mountain pose), Matsyasana (Fish pose), Ardha Matsyendrasana (Half fish pose)
Yoga pranayamas: Bhastrika with Kumbhaka
Bandh: Uddiyana Bandh, Moolabandha
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