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A healthy lifestyle for older adults is essential to keep body fit and also to keep diseases away from them. It enables your body to fight against diseases and maintain the immune system of body. Healthy lifestyle for older adults increases the resistance power of body. Healthy lifestyle for older adults prevents chronic diseases from getting worse.
Factors which can assist in maintaining healthy lifestyle for adults are as below mentioned-
Nutritional diet and weight control:
Eat nutritional diet and include different variety of fruits, grain fruits and vegetables. Increase the quantity of food containing calcium in diet. Calcium prevents your body from osteoporosis (bone thinning). Consult to your physician for weight control exercises without affecting your body.
Indulge in recreation activities:
Recreational activities help you feeling fresh and healthy. It may include any sort of activities full of energy and enjoyment. For older adults it provides a sense of involvement and association with society.
Regular exercise:
Equal combination of nutritional diet and exercise maintains healthy lifestyle for older adults. Regular exercise is the key to fit body and mind. Resorting to regular exercise keeps away many fatal diseases in older age.
Avoid using harmful substances:
Healthy lifestyle for older adults can be achieved only by quitting use of alcohol and drugs. Smoking and heavy use of alcohol leads to lungs and heart disease. Before quitting you can even talk to your physician so that later there should be no problem.
Preventive health care:
Take preventive health care precautions so as to avoid any danger. Regularly consult your physician and have monthly or quarterly physical checkup for healthy lifestyle in older adults. If you find any symptoms of disease then go straight to your health care provider. Women should regularly get their breasts examined.
The perfect way to maintain healthy lifestyle in older adults is to keep personal safety. Make sure you have the proper facility of urgent call in case of any emergency. Make habit of taking nutritional diet to maintain physical strength and endurance. Avoid using junk food and unhealthy diet for maintaining healthy lifestyle in older age.
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