Meili

Of all the kinds of yoga to be developed in recent years, Laughter Yoga seems to be a very effective way of…

Throughout Mudra Yoga, you will find two words for the different postures a yogi takes on. The initial position is call asana,…

Anytime is a good time to create a better health for yourself. One of the many ways to do so is to…

The western version called Core Power Yoga was derived from Ashtanga Yoga. This form of yoga which is an energetic yoga exercise,…

A study conducted in 2014 by researchers at Baylor University found that college students spent an average of eight to ten hours…

Often one of the first questions asked by families that are changing to home schooling “what curriculum should we be using”? It’s…

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[ad_1] Years of sitting in chairs and cars have left most of us with chronic tightness in our inner thighs. How can…

[ad_1] “Today, it is no longer desirable to undertake educational reforms in piecemeal fashion, without a concept of the totality of the…

[ad_1] Whether it is for wedding season, festive season or just to be healthy, everybody wants to lose weight and look fit.…