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[ad_1] Yoga is good for you. It’s good for your health. It helps you get physical and mental benefits. It’s an ancient…

[ad_1] In the June 2016 issue of the Journal of Applied Psychology the authors Eduardo Salas, Lauren Benishek, Megan Gregory and Ashley…

[ad_1] There are many benefits to gain from practicing yoga. It can help you to cope with stress and improve your general…

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[ad_1] Yoga is a spiritual practice that rejuvenates your mind, body and soul. Yoga exercises, when done properly, make you feel relaxed…

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[ad_1] Yoga and meditation are inter-linked. A meditative state is the natural outcome of yoga. A large number of people all around…

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