Hooping is a modern movement art that combines the arts of dance, yoga, meditation, fitness, play, bodywork, and sacred geometry. Hooping is…
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Congratulations on your pregnancy. You are eagerly waiting for your unborn child to come out into the world in a few months…
Is heated yoga cool for kids? Seems that this hot secret is finally out: kids can benefit from hot yoga as much…
Yoga has been with us for thousands of years, and how it can still be seen as a trend until now is…
Which is better? How are they similar? how are they different? This review of two of the most popular forms of exercise…
Origin The concept of alternative therapies or alternative medicines began to take real shape after the 1990’s decade, initially in America. That…
Well as a hard core athlete back in the day, I’ve always thought Yoga was ridiculous and made no sense to me,…
Many claims are made about the benefits of hot yoga. These ideas are often publicized by enthusiastic hot yoga devotees expressing their…
Due to the modernization of lifestyle, we have lost the harmony of life due to which, we have obtained several diseases such…
Technology often gets a bit of a bad reputation where mental and physical wellbeing is concerned. What with squinting at our phones…