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Author

Lily White


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    A Hot Bath Could Burn As Many Calories As A Workout

    by Lily White

    If you’ve ever ditched an hour in the gym in favour of a long, relaxing soak, there’s no need to feel guilty:…


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    This Is Why It’s Best To Exercise On An Empty Stomach

    by Lily White

    If you’re an early bird who prefers working out before breakfast you’ll be pleased to hear that new research suggests that exercising…