Do you have a dry throat, or is it sore and in pain? One of the best ways to alleviate throat pain is a simple home remedy of a salt water rinse. For more information about making a salt water rinse, our step-by-step guide will provide you with all the details.
How to Make and Use a Salt Water Rinse
There are three basic steps you can follow when making a salt water solution.
Step 1: Warm Water
First, boil the water to warm it up, and then take it off the heat source. Warm water will help soothe your throat more than cold water would. In addition, warm water ensures that the salt will dissolve better in the cup.
Step 2: Add Salt and Stir
Find any type of salt that you have in your home. You might also want to add some honey to improve throat healing even more. You will need to add about one teaspoon of salt to a glass with eight ounces of warm water.
If one teaspoon is too much and you can’t handle the taste, then you can go down to one-half of a teaspoon for eight ounces of water. You can always increase the amount next time.
Once you have finished adding salt, stir the solution. Be sure the water is cool enough (warm but not too hot) before you start gargling with the salt water rinse.
Step 3: Gargle the Solution in the Back of Your Throat
Put as much of the salt water rinse in your mouth as is comfortable. Tip your head back a little, and start gargling the solution in the back of your throat. Rinse all around your teeth, gums, and mouth for about 20 seconds before spitting out the salt water into the sink.
How a Salt Water Rinse Soothes Sore Throats
A salt water rinse can keep your mouth clean and kill bacteria, which will heal your sore throat. Essentially, a salt water solution can remove the acidic environment that bacteria need to blossom. It can also decrease the plaque found in your mouth.
Salt water solutions alleviate throat irritation and pain by decreasing inflammation in the tissues too. Along with soothing the throat, a salt water rinse can actually decrease your risk of upper respiratory infections such as the common cold or the flu.
With this home remedy, your nasal passageways will also be cleared out and the mucus from your throat will be removed. Essentially, it can treat the symptoms of the common cold or other infection.
A Simpler Way
Instead of having to boil water, pour out about eight ounces, add salt, and stir to make a salt water solution, there is a simpler way. Our Gargle Water Salt Rinse makes the process easy.
With this product, you only need to take a good sip of the solution and move your head backward. Start gargling for 30 seconds, and then rinse it around your teeth and gums before spitting the solution out. Repeat this process every day. If your throat hurts, gargle with the rinse every few hours.
That’s all you need to do. It’s a much faster way to soothe your throat pain.
Conclusion
The steps outlined here explain how to create a salt water solution to relieve your sore throat pain. However, if you don’t want to deal with dissolving salt or boiling and cooling water, then a Gargle Water Salt Rinse product may be the best option for you.
Just gargle with this solution several times, and your throat will feel better.