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What is Chia? Let's start with a brief history. Chia is a plant that grows in the Valley of Mexico. It has been around since the 14th century. Mayan Indians used the Chia seed for strength in their diet. Aztec and Apache tribes used it for food in battle. It was considered one of five important food groups for that time period. It can be stored for many years without going bad.
You can eat them without crushing first. The health benefits are numerous. They are packed with fiber and omega-3. Omega-3 has long been known to benefit brain health. This little seed packs a punch in the vitamin and mineral department. You can eat them plain or in food and beverages. They slow down digestion and sustains your blood sugar at healthy levels. They are packed with Calcium, which helps keep your bones strong. Chia seeds contain antioxidants and are safe to eat. No allergies have been reported. In today's fast paced world Chia seeds fit in nicely. It is hard to eat properly when you are always on the run.
There are few choices for healthy food on the go. Even that salad you bought with you could be very lacking in nutrients. Pack some seeds in your lunch box to eat as a snack. There is no wrong way to enjoy Chia seeds healthy benefits. If you are trying to be health conscious but have minimal time, these seeds will provide you with what you need.
Active lifestyles are part of every day life. Too many times we neglect our bodies until they break down. Add organic Chia seeds to your daily routine and live a healthy, productive life. Just two tablespoons per day can give you more energy than you have had in a long time. Chia seeds benefits
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