If you struggle to stay awake during the day, or you feel worn out all of the time, then now might be the time to change your diet. Instead of opening a can of fizzy pop, or having another cup of highly caffeinated coffee, why not fill up on nutrient-rich, energy-sustaining foods instead?
According to dieticians, foods rich in proteins and complex carbs are the best options available to individuals who are struggling with their energy levels. These foods keep your sugar levels stable, meaning you do not have any drastic spikes or falls that will leave you feeling sluggish or hungry. Here are some of the foods that you should stock up on if you are feeling tired and hungry all of the time:
1. Oatmeal
It does not matter whether you have been up all night playing at Spin Casino or you have just finished a long shift at work, oatmeal can help to boost your energy levels. In fact, research has shown that oatmeal is one of the best sources of slow-releasing energy. Not only that, but it’s also an amazing source of B vitamins too, which are needed by our bodies to convert food into energy.
2. Eggs
Who does not love a boiled egg? The good news is that eggs not only taste great, but they are also good for us too. In fact, there are lots of health benefits of eating eggs regularly. Eggs contain all of the essential amino acids our bodies need, B-vitamins, vitamin D, and healthy fats.
3. Fruit
We all know that fruit is good for us. Not only is fruit high in vitamins and fibre but it is also high in antioxidants too. Fruit is full of natural sugars, which can be quickly absorbed by your body into the bloodstream for an instant boost of energy. The good news is that, unlike most sugar-containing items, you will not get a sugar crash after eating fruit.
4. Fatty Fish
Fish in general is a brilliant source of B vitamins and protein that can help to give the body sustained energy throughout the day. However, fatty fish like salmon, tuna, and sardines may increase energy levels even more. This is because they have a higher omega 3 content.
5. Spinach
Spinach is high in magnesium, potassium, and iron. Magnesium plays an important role in energy production, potassium is crucial for muscle and nerve function, and iron transports oxygen around the body, which is needed for energy production.
As we mentioned above, one of the best ways to maintain a healthy weight and lead a healthy lifestyle is to eat foods that sustain your energy. Although all foods give us energy, foods like pastries, candy, and fizzy drinks put too much sugar into our bloodstreams too quickly. These foods often give people a short burst of energy before they crash and start to feel hungry and tired again. Healthy fats, complex carbs, and protein take much longer to digest, providing us with a slow steady stream of energy and satisfying our hunger. If you want to boost your energy levels, then why not try out some of the foods we have listed above.
By Delicia Warren
Bio: Freelance writer, Delicia Warren, is passionate about the environment and the impact humans are having on the world around us. She’s an advocate of holistic approaches to life’s issues, including alternative medicines, as well as having an interest in helping individuals make small changes to their lifestyles to minimize their carbon footprint.