It is a known fact that our health is being effected by the degree of happiness we feel inside of us. We know that the happier we are, the healthier we become. The more we can avoid a stressful life and live happy the more disease resistant we are.
If we go through turbulent times in our lives most of us are able to find peace in the idea that bad times will pass ever.
However it is important for us to realize that we have the power to change if we choose to.
If we want to feel happy our social environment is of course of the utmost importance. Therefore we must learn to be less judgmental about the people we care for and learn to accept them the way they are. After all we are all unique individuals.
So, make the decision to be a happy person and follow the self motivation tips here under. Use them as self motivation exercise in order to acquire the necessary self motivation skills, which will help you become a much more happy and healthy person.
– Be Grateful
There is so much to be grateful for. Take some time each day to think about the things that are good in your life. Make a list of these things and look at it from time to time, so that you are regularly reminded.
Take some time to specially thank the cook for preparing you that wonderful dinner, thank the taxi driver or the friend who drove you home safely, thank the dustman for taking away your garbage, thank the mailman for bringing you your mail each day. By doing this you will make a shift and feel different inside.
– Laugh As Much As You Can
We all know the expression: Laughter is the best medicine. So, if you know a good joke, tell it to your friends and family. Also try to see the humor in some of your own funny habits. Believe me, we have some real feasible ones.
– Exercise
Run, jog, go to the gym or do something that stimulates the endorphins in your body. By doing regular exercise you change your physiology, you change your body chemicals, which will make you feel different, so you start focusing on different things.
– Leave The News For What It Is
Are you one of these people who can not start the day without having to know what’s going on in the world? Let go of that urge. News is stressful. Over 99% of it is bad news. Believe me, you can do without it.
– Practice Time Management
One thing we all have in common is that we share the same amount of hours in a day and the same amount of days in a year and although we say it often enough, we do not realize enough that time is far too valuable to waste .
Time Management is basically a list of rules. And the rules of it can help us to waste less time. First we have to set our goals, then we need to plan them, we have to make our To lists and we need to prioritize them.
If you use these basic skills you will be able to work through and finish your list on a daily basis, which will help you to experience feelings of happiness and contentment.
– Work Hard
Working hard creates intense personal satisfaction. When you have finished certain tasks you will feel that you are capable to accomplish things. And that will help to have a sense of value about ourselves.
– Learn New Things
Learning is an enriching exercise. Try to learn something new each day. It will literally expand your world and it will create more opportunities for you in the long term. Use the internet, for instance. It can provide us with infinite amounts of information.
– Express Your Feelings
Learn to express what you feel. Learn to show affection and warmth to the people around you and in that let go of your fears. Remember that fear is our worst advisor and it’s bad for our health.
– Find Spiritual Connections
It would be good for you to find some sort of spiritual connection. By being in touch with spirituality on a regular basis you would foster deep inner peace. Part of this could be meditation, which is a great way to gain inner peace.
– Help Other People
Each individual feels energized, good and warm about himself after helping another person. Be a volunteer somewhere, be a practical or financial help to someone or see how you can otherwise contribute to society. The more positive energy you put out into the world, the more you will receive in return.
I hope this article is of value to you and I hope you realize that these self motivation tips are the key to happiness. Therefore I recommend you to use these ways as self motivation exercise in order to obtain the necessary self motivation skills.
Source | by Ab Van Deemter