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If you are having trouble getting to sleep at night you may need to make some simple changes to the way you go about your everyday life to get a good nights rest. Your sleeplessness may arise from lifestyle or environmental factors.
Many people as soon at they have a problem turn to medication to solve their ailment. There are many natural sleep aids out there but before you choose that option you should look other factors first.
One common problem that leads to insomnia is for a person to take too many stimulants throughout the day. Many people without realizing it, are causing their own sleeplessness. If you drink too much coffee, tea or fizzy drinks such as cola then you are taking in caffeine.
Caffeine is a stimulant which if taken throughout the day will not let you rest at night as your mind will not be able to switch off. If you do have to get your “coffee fix” then I would suggest that you only indulge in the morning.
Then there are environmental factors that can cause insomnia; it maybe as simple a changing the temperature of your sleeping environment to get a good nights sleep. You maybe getting too hot while you sleep and that is waking you up. You may only have set your indoor heating at a lower temperature.
Another factor could be your pillow; make sure you are not mildly allergic to what you pillow is made of be it synthetic fibers or goose feathers. Pillows can be made of many ingredients and you can easily find one that suits your needs.
If however you can count out either lifestyle or environmental factors then you may then look to natural sleep aids to cure your insomnia. The chances are that you probably suffer from a very common problem and that is that your body doesn’t produce enough melatonin.
You need melatonin to get a proper night’s sleep. It is produced by the body when the pineal gland in the brain produces serotonin which in turn is transformed into melatonin at night when contact with light is reduced.
If you are to go down the route of using a natural sleep aid then look for one that can boost the levels of melatonin in your body. In general you need only take these sleep aids 30 minutes before you go to bed to help you gently fall asleep.
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