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Are you well-versed in yoga basics but meaning to go into the heart of this age-old meditation and wellness discipline?
A teacher training course in yoga will be perfect even if you are not entirely sure of taking teaching it professionally. But when choosing such a course, remember to check whether some key subjects are being included.
The primary difference between yoga classes held on a daily basis and an approximately one month-long yoga teacher training is-the degree of immersion.
While the former demands a few hours of your daily time and basically asks you to imitate and remember the postures done by your teacher, a teacher training course guides you on a journey inward with classes on a wide range of yoga subjects. While asana practice remains a big part of the curriculum, a standard 200 hour yoga teacher training offers the most important yoga subjects-
Meditation: The word “yoga” refers to union.
Feeling the divine in and around you and becoming one with it is the primary goal. Perfecting your asana skills will mean nothing if you cannot achieve a unity between conflicting forces in your mind. To achieve this, meditation is important.
To improve your personal yoga practice, choose a 200 hour yoga teacher training that offers meditation classes. Acquire the skills to attain mindfulness while doing your asanas and with continued intensive meditational practice, there will be mindfulness in whatever you do.
Pranayama: Pranayama refers to breath control- an important part of yogic discipline. Pranayama teachings are all about channelizing the “prana” or life force in the right direction. Pranayama is also believed to rid the body of toxin or “disturbing energies” which block the “light of consciousness”.
Select a 200 hour yoga teacher training course which devotes enough time to breathing exercises and also teaches the yogic aspirant to synchronize breathing with physical movements of the yogasanas. Continued practice of “watching the breath” will clear your mind and greatly sharpen your consciousness, thus increasing your mental capacity.
Mantra: The spiritual aspect of yogic practice is accompanied with pronouncements known as “mantra”. A mantra is a sacred verse or an impactful sound. Mantras are chanted to create auspicious energy and center the mind around it as a meditational exercise. The thought behind the power of mantra relates to the concept of “dhwani” or energy from sound.
A mantra needs to be pronounced correctly to produce the activated sound vibrations. Therefore, check for mantra classes conducted by experienced teachers knowing Sanskrit when selecting your 200 hour yoga teacher training course.
Relaxation Techniques: Yoga can ensure more than physical fitness, it prepares the body for a relaxed state with an alert, thinking mind. Sessions of rigorous physical exercises must be followed by relaxation techniques to de-stress the body by inducing a sleep-like condition for some time.
This particular relaxation technique is called yoga-nidra or yogic sleep. During this phase, the body goes into rest while the mind stays fully conscious and is able to think with clarity. Pick a 200 hour yoga teacher training curriculum including “yoga-nidra” besides asanas.
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