The best mental health podcasts also double as self-care—especially for the past year or so. Even though I’ve never been a huge podcast listener, the near-constant stress of 2020 converted me. Because, well, I couldn’t concentrate on reading or listening to audiobooks. But podcasts, specifically mental health podcasts that made me feel less alone or better equipped to deal with everything, not only held my attention; they helped me get through.
So whether you want to hear relatable stories from people who have been there or get actionable tips about managing your own mental health, the below mental health podcasts are a great place to start.